katy1233's Journal, 11 Nov 20


View Diet Calendar, 11 November 2020:
1696 kcal Fat: 37.20g | Prot: 79.78g | Carbs: 272.67g.   Breakfast: Apfelsinen, Himbeeren, Blaubeeren, Naturjoghurt, Milbona Quark Magerstufe, Kaffee mit Milch, Kaffee (Instant-Pulver). Lunch: Apfelsinen, Fettarmer Naturjoghurt. Dinner: Knorr Spaghetti Bolognese. more...
2325 kcal Exercise: Working - 5 hours, Standing - 5 hours, Resting - 7 hours, Sleeping - 7 hours. more...

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