Kat1953's Journal, 11 Nov 20

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Weigh In record (no journal entry) for 11 November 2020

84.6 kg Lost so far: 0 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2020:

1190 kcal

Fat: 35.60g | Prot: 80.68g | Carbs: 151.87g. Breakfast: Blueberries, Fiber One Original Bran Cereal, Soy Milk. Lunch: Cream Of Mushroom Soup (Canned, Condensed), Atlantic Cod (Cooked, Dry Heat) . Dinner: Buitoni Sweet Italian Sausage Tortellini. Snacks/Other: Popsicle Sugar Free Popsicles, Publix Fudge Pop (No Sugar Added), Cream (Half & Half). more...

99 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.2 kg a Week

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Kat1953's Weight History

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Kat1953's Journal, 11 Nov 20

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Kat1953's Weight History