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So, it appears stress does an a pretty quick impact on weight..... Breath. God has this, so I just have to go with the flow, eat right, pray often and keep the faith it is in His hands....
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100.5 kg
Lost so far: 2.9 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1308 kcal
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Fat: 70.76g | Prot: 76.31g | Carbs: 85.32g.
Breakfast: Egg, Oscar Mayer Thick Cut Bacon (12g), Oroweat 12 Grain Bread. Lunch: Cheddar Cheese, Deli Sliced Ham, Mission 8" Flour Soft Taco (10 ct). more...
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Gaining 2.9 kg a Week
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