Weigh In record (no journal entry) for 11 November 2020
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73.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1210 kcal
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Fat: 25.57g | Prot: 68.27g | Carbs: 173.57g.
Lunch: Cenouras, Carne do Peito de Frango (Assado, Cozido), Alface. Dinner: Coca-Cola Coca-Cola, Bacon, Molho Branco, Macarrão. Snacks/Other: Patê de Atum, Pão Francês. more...
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Losing 2.8 kg a Week
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Natalia_chagas's Weight History
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