Weigh In record (no journal entry) for 13 December 2013
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76 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2013:
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1171 kcal
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Fat: 36.56g | Prot: 46.10g | Carbs: 178.11g.
Breakfast: Банан, Семейка Озби Сушки Челночок. Lunch: Слобода Масло Подсолнечное, Чай Несладкий, Говядина Отварная, Солнечная Фазенда Овощная Смесь для Жарки Мексиканская. Dinner: Чай Несладкий, Лимонный Сок, Морковь. more...
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2503 kcal
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Exercise:
Hiking - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Stesunja's Weight History
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