Weigh In record (no journal entry) for 11 November 2020
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143.5 kg
Lost so far: 13 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1921 kcal
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Fat: 79.04g | Prot: 96.75g | Carbs: 204.84g.
Breakfast: Da Terrinha Tapioca, Pão de Forma, Ovo. Lunch: Sinhá Farinha de Milho Flocada, Sadia Salsicha, Ovo. Dinner: Melão, Kisabor Farinha de Milho Amarela, Sadia Salsicha, Ovo. Snacks/Other: Pão Francês. more...
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steady weight
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WilsonRossi's Weight History
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