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dessinha.lice
Journal
11 Nov 20
dessinha.lice's Journal, 11 Nov 20
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Weigh In record (no journal entry) for 11 November 2020
77.4 kg
Lost so far:
1.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2020:
394 kcal
Fat: 16.47g | Prot: 20.43g | Carbs: 43.93g.
Breakfast:
Banana, Café com leite, Omelete ou Ovos Mexidos, Seara Apresuntado.
more...
2685 kcal
Exercise:
Race - 20 minutes, Hiking - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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dessinha.lice's Weight History
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