patricia gusmao's Journal, 11 Nov 20

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Weigh In record (no journal entry) for 11 November 2020

79.3 kg Lost so far: 2.6 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2020:

259 kcal

Fat: 5.07g | Prot: 27.96g | Carbs: 26.82g. Breakfast: Cafezinho. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé, Abóbora Japonesa. Snacks/Other: Camponesa Leite Desnatado Zero Lactose. more...

2173 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours and 59 minutes, Sleeping - 7 hours and 1 minute. more...

Losing 1.1 kg a Week

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patricia gusmao's Journal, 11 Nov 20

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patricia gusmao's Weight History