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Yuyo96
Journal
11 Nov 20
Yuyo96's Journal, 11 Nov 20
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Weigh In record (no journal entry) for 11 November 2020
63.4 kg
Lost so far:
7.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2020:
928 kcal
Fat: 31.56g | Prot: 51.77g | Carbs: 108.38g.
Breakfast:
De Mi Campo Cilindros de Manjar , Cena Pan Fibra Grande.
Lunch:
Sopa de Fideos con Trozos de Pollo.
Dinner:
Cecinas Llanquihue Jamón Pierna Grado 2, Kraft Mayonesa Light, Soprole Queso Gauda, Cena Pan Fibra Grande.
Snacks/Other:
Caricia Jalea, Savory Helado Mora Crema, Almendras Tostadas en Seco (sin Sal).
more...
1618 kcal
Exercise:
High Intensity Interval Training (HIIT) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Yuyo96's Weight History
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