Weigh In record (no journal entry) for 13 December 2013
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62.2 kg
Lost so far: 15.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2013:
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603 kcal
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Fat: 13.34g | Prot: 37.03g | Carbs: 83.40g.
Breakfast: Молоко, Nestle Хлопья Fitness, Коломчаночка Пастила Яблочная, Кофе (из Молотых Зерен). Lunch: Савушкин Продукт Творог Зерненый 5%. Dinner: Савушкин Продукт Творог Зерненый. Snacks/Other: Био Баланс Кефирный 0%. more...
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Losing 0.1 kg a Week
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