@Наталья1985's Journal, 11 Nov 20

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Weigh In record (no journal entry) for 11 November 2020

89.1 kg Lost so far: 6.4 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2020:

1765 kcal

Fat: 65.85g | Prot: 94.79g | Carbs: 195.47g. Breakfast: Кофе с Молоком и Сахаром, Хохланд Сыр Плавленный Фетакса, Брест Литовск Сыр Лёгкий 35%, Милково Масло Сливочное, Dr. Korner Хлебцы Гречневые с Витаминами. Lunch: Чим Чим Удон, Куриная Грудка Отварная. Dinner: Веселый Молочник Сметана 15%, Плов со Свининой. Snacks/Other: Яблоко Зеленое. more...

2676 kcal

Exercise: Cross Training - 54 minutes, Sleeping - 8 hours, Resting - 15 hours and 6 minutes. more...

Losing 3.5 kg a Week

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@Наталья1985's Journal, 11 Nov 20

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@Наталья1985's Weight History