Weigh In record (no journal entry) for 11 November 2020
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98.3 kg
Lost so far: 13.9 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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913 kcal
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Fat: 56.93g | Prot: 58.51g | Carbs: 50.53g.
Breakfast: Chá (Infusão), Spirulina, Limão. Lunch: Sertanorte Manteiga de Garrafa, Kiwi, Carne de Sol, Ovo Frito, Repolho-Roxo, Brócolis Cozido, Andorinha Azeite de Oliva Extra Virgem. Dinner: Frutos da Terra Sal Rosa do Himalaia Fino , Brócolis Cozido, Alface, Ovo Cozido. more...
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Losing 0.9 kg a Week
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Amandharl's Weight History
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