Weigh In record (no journal entry) for 11 November 2020
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78.2 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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2416 kcal
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Fat: 55.80g | Prot: 193.89g | Carbs: 320.27g.
Breakfast: Banana Nanica, Aveia em Flocos, Ovo Cozido, Santa Helena Queijo Minas Padrão, Companhia do Trigo sem ADIÇÃO de AÇÚCAR. Lunch: Mamão Formosa, Extra Fígado Bovino, Batata Doce Cozida, Brócolis Cozido, Alface, Cenouras Cozidas, Clara de Ovo Cozida. Dinner: Mamão Formosa, Extra Fígado Bovino, Cenouras Cozidas, Brócolis Cozido, Batata Doce Cozida, Batata Inglesa Cozida, Alface. Snacks/Other: Aveia em Flocos, Melius Nutrition Evolution 3W Whey, Banana Nanica. more...
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909 kcal
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Exercise:
Weight Training (Bodybuilding) - 41 minutes, Abdominal (Sit Ups) - 5 minutes, Race - 37 minutes, Google Fit - 22 hours and 37 minutes. more...
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Losing 2.1 kg a Week
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POWERGUIGO's Weight History
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