Weigh In record (no journal entry) for 11 November 2020
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74 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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735 kcal
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Fat: 29.07g | Prot: 67.34g | Carbs: 49.93g.
Breakfast: Ремит Сервелат Ореховый, Традиционные Виды Хлеба Хлеб Овсяный. Lunch: Ржаной Хлеб, Табрис Курица Отварная. Dinner: Щи с Курицей. Snacks/Other: Савушкин Продукт Творог Нежный 0%. more...
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Gaining 3.0 kg a Week
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9637690617's Weight History
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