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jennykmp
Journal
10 Nov 20
jennykmp's Journal, 10 Nov 20
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Weigh In record (no journal entry) for 10 November 2020
64.1 kg
Lost so far:
1.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2020:
1544 kcal
Fat: 72.13g | Prot: 127.07g | Carbs: 84.04g.
Breakfast:
Unser Norden Bierbeißer, Prozis Lean Bread Multigrain, Ei, Aldi Schwarzwälder Schinken.
Dinner:
Meine Metzgerei Hähnchen Geschnetzeltes Gyros Art, Tomaten, DM Bio Quinoa Dreierlei.
Snacks/Other:
Prozis Zerobreak.
more...
236 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 1.5 kg a Week
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jennykmp's Weight History
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