Weigh In record (no journal entry) for 11 November 2020
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57.6 kg
Lost so far: 8.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1021 kcal
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Fat: 23.59g | Prot: 28.32g | Carbs: 180.21g.
Breakfast: Лента Авокадо Хаас, Магнит Сыр Мраморный 45-50%, Almette Творожный Сыр с Зеленью, Хурма, Dr. Korner Хлебец Гречневый. Lunch: Сахар, Яйцо, Haas Кукурузный Крахмал. Dinner: Яйцо, Приготовленный Яичный Белок. Snacks/Other: Гранат, Гранат. more...
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1615 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ea.krytikova's Weight History
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