Weigh In record (no journal entry) for 11 November 2020
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99.8 kg
Lost so far: 4.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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810 kcal
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Fat: 26.25g | Prot: 18.13g | Carbs: 124.72g.
Breakfast: Майонез, Простые Пельмени. Lunch: Buonissimo Крем с Творогом и Красной Рыбой, Макароны Отварные. Snacks/Other: Нуга. more...
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Losing 1.8 kg a Week
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shavrik8's Weight History
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