Weigh In record (no journal entry) for 11 November 2020
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57.8 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1171 kcal
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Fat: 67.21g | Prot: 62.40g | Carbs: 85.79g.
Breakfast: Рома Хлеб Болгарский , Яйцо Всмятку, Колбаса Домашняя, Приготовленные Баклажаны. Lunch: Сто Пудов Рисовая Мука, Яйцо, Заречье Сметана 20%, Хурма, Простоквашино Творог 5%. Snacks/Other: Мандарины, Фундук Сушеный, Банан. more...
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Losing 3.5 kg a Week
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missdaria67's Weight History
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