Weigh In record (no journal entry) for 11 November 2020
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77.5 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1715 kcal
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Fat: 77.33g | Prot: 66.19g | Carbs: 170.44g.
Breakfast: Choceur Milch Jumbo Nuss-Nugat-Creme, Dr. Oetker Kleine Marmorkuchen. Lunch: Aldi Bio Veggie-Würstchen, Beste Ernte Delikatess Apfelrotkohl, Alb-Natur Dinkel-Spätzle. Dinner: Käse, Milbona Sandwich Scheiben mit Gouda Light, Spiegelei, Aldi Bio Kürbiskernbrot. Snacks/Other: Norma Nulacta, REWE Bio Maiswaffeln. more...
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2531 kcal
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Exercise:
Desk Work - 4 hours, Housework - 2 hours, Driving - 3 hours, Walking (moderate) - 5/kph - 3 hours, Sleeping - 6 hours, Google Fit - 6 hours. more...
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Losing 0.2 kg a Week
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Freestyle2000's Weight History
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