Weigh In record (no journal entry) for 11 November 2020
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107.3 kg
Lost so far: 12.3 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1907 kcal
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Fat: 83.65g | Prot: 70.62g | Carbs: 212.59g.
Breakfast: Ditsch Butterbrezel, Kinder Pinguin Cocos. Lunch: Milch 1,5%, Heimatsmühle Sportiv Müsli, Kinder Riegel. Dinner: Lasagne mit Fleisch. more...
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Losing 0.5 kg a Week
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