Dean Scott's Journal, 12 Dec 13

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Weigh In record (no journal entry) for 12 December 2013

112.5 kg Lost so far: 0 kg. Still to go: 30.8 kg. Diet followed: Poorly.

View Diet Calendar, 12 December 2013:

458 kcal

Fat: 25.33g | Prot: 39.92g | Carbs: 13.46g. Breakfast: Fried Egg, Bacon (Cured, Microwaved, Cooked), Coffee, Kroger Non-Dairy Creamer, Splenda No Calorie Sweetener. Lunch: Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. more...

3803 kcal

Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Dean Scott's Weight History

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Dean Scott's Journal, 12 Dec 13

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Dean Scott's Weight History