Weigh In record (no journal entry) for 12 December 2013
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61.1 kg
Lost so far: 4.4 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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View Diet Calendar, 12 December 2013:
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1286 kcal
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Fat: 23.90g | Prot: 44.51g | Carbs: 235.31g.
Breakfast: Cranberries, Bananas, Grape Tomatoes. Lunch: Great Value Sweet Pickle Relish, Sargento Sliced Pepper Jack Cheese, StarKist Foods Low Sodium Chunk Light Tuna in Water. Dinner: Skim or Nonfat Milk (Calcium Fortified), Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Nabisco Wheat Thins - Low Sodium, Nabisco Triscuit with Hint of Salt Crackers, Sargento Sliced Pepper Jack Cheese, Cranberries, Cranberries. more...
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2172 kcal
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Exercise:
Sitting - 10 hours, Stretching (yoga) - 45 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 7 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.6 kg a Week
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sheshemoo's Weight History
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