Weigh In record (no journal entry) for 11 November 2020
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58.8 kg
Lost so far: 6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1301 kcal
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Fat: 67.67g | Prot: 65.46g | Carbs: 109.38g.
Breakfast: Сметана 20%, Простоквашино Сыр Кисломолочный 5%. Lunch: Котлета Свиная, Сыр Российский, Макароны Отварные. Dinner: Винегрет. Snacks/Other: Апельсин, Кофе с Молоком, Яблоко, Вода (в Бутылке). more...
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Losing 6.3 kg a Week
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Nino_Nekatamadze's Weight History
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