Weigh In record (no journal entry) for 11 November 2020
|
53 kg
Lost so far: 7.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
763 kcal
|
Fat: 37.27g | Prot: 31.65g | Carbs: 75.79g.
Breakfast: Останкино Пельмени Традиционные, Село Зеленое Коктейль Молочный Ультрапастеризованный Нежный Латте. Lunch: Куриные Котлеты на Пару, SPAR Овощи на Пару. Dinner: Винегрет. Snacks/Other: Винегрет. more...
|
Losing 10.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
L~E~r~I~k🦄🦄🦄's Weight History
|