Weigh In record (no journal entry) for 11 November 2020
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72.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1489 kcal
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Fat: 62.05g | Prot: 72.40g | Carbs: 162.58g.
Breakfast: Banane, Alpro Kokosmilch, Porridge, Koawach Klassik. Lunch: Fit'n'female Shake Bar. Dinner: Tomaten, Deluxe Balsamicocreme, Bonduelle Frischer Rucola, Bayernland Mozarella Wrap. Snacks/Other: Äpfel. more...
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Gaining 7.7 kg a Week
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