Weigh In record (no journal entry) for 09 November 2020
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91.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2933 kcal
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Fat: 101.83g | Prot: 215.83g | Carbs: 303.56g.
Breakfast: Coffee with Milk, Butter , Egg, Martin's Potato Bread. Lunch: White Rice, Chicken Breast, Great Value Pinto Beans. Dinner: Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Sofritas, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. Snacks/Other: Green & Black's Organic Milk Chocolate with Butterscotch Pieces. more...
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Gaining 1.8 kg a Week
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ENGENHEIRO84's Weight History
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