Weigh In record (no journal entry) for 11 November 2020
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74.5 kg
Lost so far: 10.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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525 kcal
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Fat: 12.51g | Prot: 34.47g | Carbs: 75.15g.
Breakfast: Село Зеленое Молоко 3,2% , Life Protein Протеиновый Коктейль, Перекресток Банан. more...
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Losing 1.1 kg a Week
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Юлия Фильчакова's Weight History
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