Weigh In record (no journal entry) for 12 December 2013
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137.9 kg
Lost so far: 3.2 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2013:
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1614 kcal
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Fat: 61.19g | Prot: 96.20g | Carbs: 169.14g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Potato Salad, Baked Beans, Fresh Pork Sausage. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Potato Salad, Skinless Chicken Breast. Snacks/Other: Great Value Light Nonfat Yogurt, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Del Monte Diced Peaches No Sugar Added, Think ThinkThin Bars - Brownie Crunch. more...
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Losing 5.1 kg a Week
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