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體脂21.7
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45.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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982 kcal
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Fat: 46.68g | Prot: 66.50g | Carbs: 79.84g.
Breakfast: 林鳳營 低脂鮮乳, 毛豆, 拿鐵咖啡, Kirkland 去皮去骨鮭魚罐頭, 雞蛋, 高麗菜. Lunch: 甜柿, 炒豆芽, 滷蛋, 好媽媽 燒鰻, 7-11 肉絲蛋炒飯. Dinner: 素雞, 番茄炒蛋, 炒茄子, 萬歲牌 堅果. more...
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Losing 1.4 kg a Week
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Yihui Wu's Weight History
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