Weigh In record (no journal entry) for 10 November 2020
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91.7 kg
Lost so far: 3.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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685 kcal
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Fat: 13.47g | Prot: 44.55g | Carbs: 100.64g.
Breakfast: Pan de Harina de Avena, Manzana Verde, Café Instantáneo . Lunch: Manzana Verde, Lechuga, Tortilla de Atún, Soprole Protein +. Dinner: Plátano, Loncoleche Protein Extra Proteína, Scientific Body Slim System. more...
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Losing 11.6 kg a Week
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ascarcamoj's Weight History
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