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Tanthalis
Journal
12 Dec 13
Tanthalis's Journal, 12 Dec 13
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Weigh In record (no journal entry) for 12 December 2013
123.6 kg
Lost so far:
24.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2013:
1136 kcal
Fat: 54.48g | Prot: 55.80g | Carbs: 107.02g.
Breakfast:
Cappuccino.
Dinner:
Harry Weizenmischbrot, Iglo Schlemmer-Filet À La Bordelaise.
Snacks/Other:
Mars Celebrations (10g), Schokoladenstückchen.
more...
3530 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Tanthalis's Weight History
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