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kbisa1
Journal
10 Nov 20
kbisa1's Journal, 10 Nov 20
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Weigh In record (no journal entry) for 10 November 2020
80.7 kg
Lost so far:
1.8 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2020:
1948 kcal
Fat: 58.65g | Prot: 203.84g | Carbs: 119.19g.
Breakfast:
Torchy's Tacos Chicken Fajita Taco.
Lunch:
Premier Nutrition High Protein Shake - Chocolate.
Dinner:
King's Hawaiian Mini Sub Rolls (59g), No Name Mixed Vegetables, Chicken Breast.
Snacks/Other:
Bacardi Cocktail.
more...
2158 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Skipping Rope (Jumping Rope) - 15 minutes.
more...
Losing 1.8 kg a Week
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11 Nov 20 by member:
kbisa1
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kbisa1's Weight History
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