Weigh In record (no journal entry) for 10 November 2020
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68.9 kg
Lost so far: 5.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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919 kcal
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Fat: 43.09g | Prot: 34.46g | Carbs: 106.59g.
Breakfast: Kayısı, Ceviz, Dost Yarım Yağlı Süt. Lunch: Doğadan Yeşil Çay(Sade), Mis Üçgen Peynir, Harras Çavdar Ekmeği, Roka Marulu. Dinner: Ceviz, Çoban Salatası, Zeytinyağlı Barbunya. Snacks/Other: İncir, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmeden), Birşah Tam Yağlı Yoğurt. more...
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Losing 5.1 kg a Week
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cansuuu082's Weight History
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