Weigh In record (no journal entry) for 10 November 2020
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111.1 kg
Lost so far: 2.7 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1024 kcal
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Fat: 67.37g | Prot: 44.32g | Carbs: 105.21g.
Breakfast: Egg, Falls Brand thick hardwood smoked bacon low salt. Lunch: Zipfizz Berry. Dinner: Lettuce, Ground Beef (80% Lean / 20% Fat), Mayonnaise, Red Onions, Tomatoes, Franz Keto Hamburger Bun. Snacks/Other: Atkins Endulge Dark Chocolate Covered Peppermint Pattie, Propel electrolyte water beverage, Banana Bread. more...
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4498 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Driving - 30 minutes, Watching TV/Computer - 4 hours, Housework - 2 hours, Stairs (Climbing Stairs) - 3 minutes, Sleeping - 8 hours, Resting - 4 hours and 57 minutes, Washing Dishes - 1 hour, Standing - 2 hours. more...
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Losing 3.2 kg a Week
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salynndra's Weight History
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