Weigh In record (no journal entry) for 10 November 2020
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73 kg
Lost so far: 21.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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994 kcal
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Fat: 37.32g | Prot: 42.15g | Carbs: 124.14g.
Lunch: Great Value Maçã, Batata Doce Frita, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sadia Coxa e Sobrecoxa de Frango. Dinner: Mingau de Aveia. Snacks/Other: Keep Light Pão de Tapioca e Queijo. more...
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Losing 0.2 kg a Week
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rosadecristo's Weight History
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