Weigh In record (no journal entry) for 10 November 2020
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96.8 kg
Lost so far: 2.0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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2128 kcal
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Fat: 91.88g | Prot: 87.37g | Carbs: 187.37g.
Breakfast: 2% Fat Milk, International Delight Fat Free French Vanilla, Egg, Margarine, Villaggio White Bread Italian Style, Coffee, Bacon. Lunch: Havarti Cheese, Kraft Miracle Whip, Cucumber (with Peel), 2% Fat Milk, Dempster's Multigrain Bread, Sliced Ham (Regular, Approx. 11% Fat), Tomatoes, Alfalfa Sprouts. Dinner: Garlic Bread, Cheese Sauce , Italian Sausage, Penne. Snacks/Other: White Table Wine . more...
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Losing 0.4 kg a Week
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AprilWoff's Weight History
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