Weigh In record (no journal entry) for 10 November 2020
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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3520 kcal
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Fat: 112.98g | Prot: 188.94g | Carbs: 443.88g.
Breakfast: Kodiak Cakes Buttermilk, PB2 Powdered Peanut Butter (Geoffrey), Jif Creamy Peanut Butter (Geoffrey), Nestle Semi-Sweet Chocolate Chips (Geoffrey). Lunch: Eat Smart Broccoli Florets. Dinner: Ground Beef (85% Lean / 15% Fat), Pain D'avignon Multigrain Light Sandwhich (Geoffrey), Wellsley Farms Colby Jack Cheese (Geoffrey). Snacks/Other: Snyder's of Hanover Mini Pretzels (Geoffrey), Jelly Belly Jelly Beans (Geoffrey), Swedish Fish Mini (Geoffrey), Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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steady weight
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Geoffrey Swenson's Weight History
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