Weigh In record (no journal entry) for 10 November 2020
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81 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1438 kcal
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Fat: 36.54g | Prot: 99.71g | Carbs: 183.52g.
Breakfast: Jagung Rebus, Ultra Milk Susu UHT Full Cream (250ml), Mr. Bread Roti Tawar Gandum. Lunch: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih, Saori Saus Tiram, Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Kecambah. Snacks/Other: Pepaya, Fitbar Fitbar Tiramisu Delight . more...
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2101 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Dinda fery's Weight History
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