Weigh In record (no journal entry) for 10 November 2020
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64.8 kg
Lost so far: 5.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1000 kcal
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Fat: 53.65g | Prot: 58.20g | Carbs: 76.35g.
Breakfast: Hortifruti Cebola Roxa, Manteiga Ghee, Sadia Pepperoni, Ovo, 3 Corações Café Extra Forte. Lunch: Quinoa Cozida, Suco de Limão, Perdigão Frango Defumado, Jaguacy Avocado, Rúcula, Uvas-Passas (sem Sementes), Qualitá Tomate Grape, Predilecta Milho Verde em Conserva, Ovo de Codorna. Dinner: Hemmer Mostarda Amarela, Heinz Ketchup, Bolinho de frango com batata doce. Snacks/Other: Liv Up Pasta de Amendoim com Mel, Bolo de banana sem açúcar. more...
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Losing 0.2 kg a Week
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Lu Breginski's Weight History
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