Weigh In record (no journal entry) for 10 November 2020
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67.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1039 kcal
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Fat: 33.41g | Prot: 105.95g | Carbs: 77.15g.
Breakfast: Polenguinho Polenguinho Light, Galo Azeite de Oliva Extra Virgem, Ovo, Chá (Infusão), Bauducco Torrada Multogrãos. Lunch: Laranja Pêra, Tofu Mole, Cebolas, Arroz Branco (Cozido), Sashimi de Salmão, Filé de Frango Grelhado, Brócolis. Dinner: Coca-Cola Coca-Cola, Italac Creme de Leite, Peito de Frango, Espinafre Cozido (de Espinafre Fresco), Liza Molho Caseiro, Repolho. Snacks/Other: Filé de Frango Grelhado, Pão Francês. more...
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1881 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Jumping Jacks (Star Jumps) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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steady weight
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Lissanjp's Weight History
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