Weigh In record (no journal entry) for 10 November 2020
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67.4 kg
Lost so far: 9.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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355 kcal
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Fat: 11.99g | Prot: 11.78g | Carbs: 52.27g.
Breakfast: Кофе с Сахаром, Овсяная Каша на Молоке, Щедрые Хлебцы Особые с Семёнами Кунжута, Карат Сливочный Сыр Violette . more...
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Gaining 1.9 kg a Week
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umidau21.92's Weight History
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