Weigh In record (no journal entry) for 10 November 2020
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113.3 kg
Lost so far: 5.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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410 kcal
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Fat: 7.64g | Prot: 10.50g | Carbs: 74.14g.
Breakfast: Zucker, Rauch Ananassaft. Lunch: Maggi Rahmsauce, Nudeln (Gekocht). more...
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Gaining 2.1 kg a Week
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