Weigh In record (no journal entry) for 10 November 2020
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46.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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503 kcal
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Fat: 8.36g | Prot: 43.73g | Carbs: 72.39g.
Breakfast: Weihenstephan Milch 1,5% Fett, Alnatura Dinkelflakes, Milram Skyr Natur, Xucker Xucker Light, Meßmer Schwarzer Tee Vanille, Kaktusfeige. Lunch: REWE Beste Wahl Braune Champignons. Dinner: Edeka Haferherz, Kraft Miracle Whip So Leicht, Wiltmann Putenbrustfilet mit Papaya. Snacks/Other: Coca-Cola Coca-Cola Zero, Mandarine, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Wasser, Wasser. more...
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steady weight
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Pinguin1512's Weight History
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