abennett79's Journal, 06 Dec 10

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Weigh In record (no journal entry) for 06 December 2010

69.1 kg Lost so far: 3.4 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2010:

1056 kcal

Fat: 33.40g | Prot: 54.85g | Carbs: 135.93g. Breakfast: Apples, Breyers yo crunch parfait. Dinner: Ground Beef, Tomato Soup, Classic Favorites Chicken Enchiladas Suiza. Snacks/Other: Nonfat Cappuccino (Tall). more...

1877 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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abennett79's Journal, 06 Dec 10

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abennett79's Weight History