abennett79's Journal, 02 Dec 10

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Weigh In record (no journal entry) for 02 December 2010

69.3 kg Lost so far: 3.3 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2010:

952 kcal

Fat: 39.75g | Prot: 81.34g | Carbs: 65.12g. Breakfast: Morning Express Ham and Cheese Scramble. Lunch: Cucumber (with Peel), Cherry Tomatoes, Romaine, Idaho Bleu Cheese Crumbles, Real Bacon Bits, Couscous (Cooked). Dinner: Turkey Leg Meat and Skin, Bistro Selections Slow Roasted Turkey Breast. more...

1841 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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abennett79's Journal, 02 Dec 10

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abennett79's Weight History