Weigh In record (no journal entry) for 10 November 2020
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115.9 kg
Lost so far: 11.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1289 kcal
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Fat: 32.38g | Prot: 49.55g | Carbs: 198.58g.
Breakfast: Schinken (Extra mager), Kaergarden Balance Ungesalzen, Kaffee mit Milch, Honig, Tangerine, Vollkornbrot. Lunch: Arla Kaergarden Balance Ungesalzen, Dinkelbrot, Hühnerkeule Fleisch und Haut. Dinner: Nudeln (Gekocht), Maggi Ein Teller Chili Con Carne. Snacks/Other: Dickmann's Schokokuss, Blaubeeren, Kaki. more...
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steady weight
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