Weigh In record (no journal entry) for 10 November 2020
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65 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1663 kcal
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Fat: 68.95g | Prot: 68.13g | Carbs: 186.37g.
Breakfast: Goldenfil Choco Crunchy, Ultra Milk Susu UHT Low Fat High Calcium, Sari Roti Roti Tawar Gandum (2), Putih Telur Matang, Telur Dadar. Lunch: ABC Saus Sambal , Putih Telur Matang, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Telur Rebus, Indomie Mi Goreng. Snacks/Other: Tahu Isi, Donat Dilapisi Coklat. more...
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1942 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Squats (Legs) - 20 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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gabbysyavira's Weight History
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