Weigh In record (no journal entry) for 09 November 2020
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51.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1523 kcal
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Fat: 47.02g | Prot: 46.31g | Carbs: 213.48g.
Breakfast: Café com Açúcar, Casa de Bolos Bolo de Chocolate. Lunch: Banana Frita, Conquista Palmito, Creme de Milho, Batatas Fritas, Tio João Arroz Integral Cozido. Dinner: Ervilhas (Congelado), Spoleto Cenoura, Subway Molho Cebola Agridoce, Cebolas Doces, Couve-Flor Cozida (de Couve-Flor Fresca), Mariza Proteína Texturizada de Soja, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Real Chá Mate, Açúcar, Casa do Pão de Queijo Pão de Queijo. more...
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1387 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Sabrina_em's Weight History
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