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start 8 nov '20
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60.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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976 kcal
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Fat: 32.22g | Prot: 40.02g | Carbs: 137.64g.
Breakfast: Tahu Bacem, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Lunch: Tahu Bacem, Saus Tomat, Telur Rebus Lunak, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Dinner: Tahu Bacem, Telur Rebus Lunak, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Snacks/Other: Semangka, Roma Sari Gandum, Roma Sari Gandum, Mangga. more...
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1542 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 0.0 kg a Week
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friska avrilya's Weight History
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