|
Subhanallah.. Gak Nyangka Bisa Sejauh Ini Turun nya..
|
78.5 kg
Lost so far: 2.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2020:
|
1429 kcal
|
Fat: 41.38g | Prot: 147.80g | Carbs: 117.04g.
Breakfast: Aqua Air Mineral, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Rebus, Jengkol, Nasi Putih. Lunch: Air, Ikan, Pisang Goreng, Aqua Air Mineral, Aqua Air Mineral, Tahu Goreng, Sambal Goreng, Jengkol, Singkong Goreng, Nasi Putih. Dinner: Jengkol, Putih Telur Matang. Snacks/Other: Yakult Yakult, Siomay, Air, Keripik Pisang. more...
|
|
2235 kcal
|
Exercise:
Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 3/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azwar Batistotti's Weight History
|